Sesavali

Cemi saxelia – bodhi.

es wigni praqtikuli saxelmZRvaneloa. masSi warmodgenilia meTodebi, romelTa momdevrebi maqsimalurad mokle da naTeli gziT gaTavisufldebian tanjvisgan (negatiuri emociebisgan, mcdari koncefciebisgan, meqanikuri survilebisgan, usiamovno grZnobebisgan) da mivlen srulad gansxvavebul cxovrebamde, romelic aRqmiT ganaTebuli aRmoCenebiT aRsavse iqneba.

wigni Tanamedrove cxovrebisTvisaa adaptirebuli da sakmarisad detalizebulia, radgan ar minda, mkiTxvelSi emociaTa ubralo aRgzneba gamoviwvio, ris Sedegadac daiwyeba vardna da Cveuli uxaliso cxovrebisken dabruneba. minda zustad mivuTiTo maT swori gza ganaTebuli aRqmisken.

amocana-minimumi iseTi mdgomareobis miRwevaa, romlis drosac sikvdilis momentSi srulad SenarCunebuli iqneba naTeli cnobiereba, rac adamians dabadebebs Sorisac da Semdgomi dabadebebisasac uwyvetad, dabnelebaSi Cavardnis gareSe, “ga” uwyveti gamovlenebis qveS, tanjvisgan srulad Tavisufal viTarebaSi sakuTari praqtikis gagrZelebis saSualebas miscems. Znelia gamoxato is grandiozuli ufskruli, romelicaa am mizans miRweulsa da Cveulebriv adamianebs Soris.

2000 wels, rodesac am wignze muSaoba daviwye, vimedovnebdi, rom Cemi samuSao wyalSi ar Caiyreboda, odesme rezonanss gamoiwvevda romelime adamianis gulSi da gaaRviZebda masSi survils gamoecno is, “riTac Zalian unda sicocxle”. rodis da rogor moxdeboda es, ar vicodi. 2005 wlisTvis Cemi wigni, srulad an nawilibriv, aTasobiT adamianma waikiTxa, orasi maTgani Seecada, Cem mier aRwerili meTodebi gamoeyenebina, xolo ramdenime aTeuli imdenad gatacebuli aRmoCnda imiT, rogor Seicvala maTi cxovreba, rom ukve ver warmoadgenen tanjvis kultivirebisken dabrunebas.

kargad vici isic, rom Cems wignze masobrivi moTxovna SeiZleba, gaCndes aTasi-ori aTasi wlis Semdeg, manamde ki mxolod iSviaT erTeulebs moesurvebaT Tavisufal arsebebad gadaqceva da swored maTTvisaa es wigni – maTTvis, visac ganaTebul aRqmaTa samyaroSi mogzauroba unda dRes, an oci wlis Semdeg, anda ori aTasi wlis Semdeg.

Cemi wignis arsebobis faqti uamravi adamianis negatiur ganwyobas iwvevs, zomieri skefsisiT dawyebuli da Zlieri siZulviliT damTavrebuli. maT Sorisaa negatiuri emociebis qveS myofi adamianebi (me xom am emociebisgan gaTavisuflebis pirdapir gzas vasaxeleb) da uamrav dogmaSi gaxveuli adamianebic (me xom yvela dogmis gaqarwylebis pirdapir meTods vaZlev, meTods, romelic Tavisufali, naTeli azrovnebis ganviTarebas gulisxmobs), isinic, visac Tavi nebismieri religiis momdevrad miaCnia (me xom im meTods vaZlev, romelic nebismier adamians ganaTebuli aRqmisken miiyvans, religiuri institutebisgan, RmerTebisgan da sxva Suamavlebisgan damoukideblad), isinic, visac Tavi ezoTerikebad miaCniaT (yvela ezoTeriuli mecniereba xom migvaniSnebs, rom gza ganaTebisken warmoudgenlad xangrZlivi da rTulia, me ki martiv da gasageb meTodikas vTavazob, romelic yvelaze dabnelebul adamiansac ki tanjvisgan gaTavisuflebamde miiyvans da sul ramdenimewliani ganuwyveteli Sromis Semdeg igi gaagrZelebs gzas, rogorc Tavisufali arseba) da a.S.

yvelaze metad «ezoTerikebs» aRizianebs is, rom me TviTon var «metiCara», ar maqvs aranairi diplomi, ar damimTavrebia «saidumlo skolebi», ar miswavlia aravisTan, ar veyrdnobi avtoritetebs, ar mivuTiTeb wminda werilebze da miuxedavad amisa, vTavazob swor gzas naTeli cnobierebisken, romelic TviTon aRmovaCine – ganuwyveteli SromiT, tanjvisagan sinaTlisken da Tavisuflebisken gulwrfeli miswrafebiT. ar gamaCnia rwmunebaTa sigelebi, romlebic am gzis warmodgenis Cems uflebamosilebebs daadasturebs, mxolod sasixarulo survilisa da sakuTari Tu sxva praqtikosebis gamocdilebis safuZvelze vmoqmedeb.

Zalian bevria «Wkviani» wigni... Tumca nebismieris wakiTxvisas sul cota sami SekiTxva ibadeba:

1) konkretulad, ra unda gaakeTo? rogor gaakeTo? rogor daaZlio mcire, magram xSir SemTxvevaSi dauZleveli SeborZikebis qvad qceuli dabrkolebebi?

2) Tu wignSi mocemulia rCeva – ra da rogor unda gaakeTo, Cndeba meore SekiTxva: risTvis? ratom swored es? rogor SeiZleba darwmunebuli viyo imaSi, rom ama Tu im qmedebis Sesasruleblad uamravi drois daxarjvis Sedegad miviReb rames, CemTvis namdvilad mimzidvels?

3) rogor gaigo – ra gaakeTo Semdeg? iqnebi Tu ara instruqciebis wyaroze mudam mibmuli?

Cems wignSi pirvel SekiTxvaze pasuxi mocemulia, xolo meore SekiTxva moxsnilia, radgan, erTi mxriv, miznis Sesrulebisas xelmZRvanelob ara STagonebiT, ara rwmeniT, aramed mxolod sasixarulo surviliT, romelsac Tan axlavs siamovnebis winaTgrZnoba da, aqedan gamomdinare, siamovnebas qmedebebisgan iReb amJamad, maTi Sedegebis miuxedavad.

meorec, Seni Zalisxmevis Sedegebi Cans dauyovnebliv da tkbebi maTiT amJamad – Tu amJamad Tavi daaRwie negatiur emocias, e.i. amJamad ganaTebuli aRqmebis afeTqebac ganicade.

mesames rac Seexeba, Cemi praqtikis gamoyenebisas Sen TviTon xdebi sakuTari Tavis kompasi, iReb meTodebSi srul sicxades, ganicdi sasixarulo survilebs da sxva ganaTebul aRqmebs, romlebic uSualod SenTvis sasurvel mdgomareobamde migiyvanen. Cemi gza Sedgeba tanjvebis pirdapiri moSorebisgan da ganaTebuli aRqmebisken miswrafebis kultivirebisgan. negatiuri emociebi SeiZleba ar ganicado – ara daaxCo, ara gaamarTlo, ara «miiRo ise, rogorc aris», aramed swored ar ganicado.

imis magivrad, rom iocnebo himalais mTebSi brZeni maswavleblis xelmZRvanelobiT naTeli Segnebisken moZraobaze, swored aq da amJamad SegiZlia imoZravo Segnebis uwyvet, mxiarul da gamtacebel mogzaurobaSi.

SegiZlia, Zalian mowyenili arseba iyo – sZulde, eWvianobde, isurvo sikvdili, iyo autaneli, xarbi – nebismieri! gamosavali mainc arsebobs, Tu arsebobs survili, SenTvis mimzidveli aRqmebi ganicado da praqtikuli nabijebi gadadga. radgan ukve aRmoCndi am mdgomareobaSi, moekide mas konstruqciulad. unda mixvde – ra unda gaakeTo da gaakeTe es.

dasavleTis adamiani ukve wamomwyebia: manqanis, binis SesaZenad da miznis _ “viyo rogorc yvela wesieri adamiani” _ misaRwevad mzadaa mTeli cxovreba gawiros, am xelovnuri, misTvis akidebuli miznebis misaRwevad sakuTar TavSi yovelive cocxals axSobs.

Seni qorwinebis SenarCunebisTvis, moduri manqanisa da binis gulisTvis SegiZlia aTobiT weliwadis ganmavlobaSi iaro ofisSi da sakuTar Tavs dasvenebis ufleba ar misce. Tanamedrove dasavlur adamians amisi daZleva SeuZlia. igi asketia, magram misi asketizmi maxinjia, radgan gadalaxavs ara dabrkolebebs sasurveli aRqmebis gansacdelad, aramed – gadalaxavs sakuTar sasixarulo survilebs. Tanamedrove adamiani wamomwyebia, magram am wamowyebis mizani absurdulia, garedanaa CaTreuli da mudmivi tanjvisken mihyavs.

zogjer Cndeba “gamocnobis” gansakuTrebuli grZnoba, rodesac TiTqos Seexebi imas, risi Tqmac sakuTari TavisTvis didi xania gindoda, ris dajerebasac isurvebdi, raSic igrZnoba daZabuli WeSmariteba, fundamenturi simarTle, da maSin advilia gamoiyeno Rone, moiZebneba Zala da rwmena.

garemos zegavlena zogjer imdenad didia, rom SegiZlia ukeTesi cxovrebis, sxvanairad grZnobis SesaZleblobis rwmenac dakargo, ar daijero, rom cxovreba SeiZleba sul sxvanairi, namdvili iyos. amas vwer imisTvis, rom viRacam waikiTxos da mixvdes – aris aseTi cxovrebis SesaZlebloba, es ganxorcielebadia, ase cxovrobs es adamiani – Cveulebrivi adamiani ori xeliTa, ori fexiTa da erTi TaviT. ase cxovroben sxva adamianebic, misi praqtikis mimdevrebi – e.i. es SesaZlebelia yvelasTvis, vinc gulwrfelad miiswrafis am cxovrebisken.

am wignSi gamoxatulia sasixarulo survili, aCveno adamianebs namdvili, cocxali magaliTi imisa, Tu rogor SeuZliaT icxovron. me ar mcxvenia mivuTiTo Cems Tavze da vuTxra maT – naxeT, me sxvanairad vcxovrob, Senc SegiZlia icxovro ase da yvela gza Riaa – Caiqnie xeli yvelaferze, rac Cagagones, rom Sen xar susti, suleli, araswori, codvebiani da a.S., rom unda gaakeTo esa Tu is. gauwie sakuTar Tavs angariSi, rom SegiZlia ganaxorcielo praqtika, romelic ganaTebuli aRqmebis samyaroSi seirnobis saSualebas eZleva.

Cemi wigni gankuTvnilia yvalasTvis, vinc meTanxmeba SemdegSi: romeli gzac ar unda airCio, nebismier SemTxvevaSi umZimesi mowyenisgan (negatiuri emociebisgan, meqanikuri koncefciebisgan, meqanikuri survilebisgan) gaTavisufleba xels Segiwyobs Sen mier arCeul gzaze win wawevaSi.

ukve iCenen Tavs adamianebi, romlebic «Signidan» icnoben Cems cxovrebas, praqtikas, sxva im praqtikosebTan urTierTobis Sedegad, romlebic gvlanZRaven mec da Cems praqtikasac, gaazrebuli kritikis cdebisa da aSkara tyuilis meSveobiT.

gaCndebian «mcodneebic» da swori gzis praqtikis komentatorebic, romlebic terminebs gamoiyeneben, Cems moZRvrebasac «daazusteben», «gaaumjobeseben», «axsnian», zevidan gaakritikeben, sxva praqtikosebs daxmarebas SesTavazeben da ganacxadeben, rom Cemi moswavleebi arian; anda Cemi partniorebi praqtikaSi, an ubralo praqtikosebi, romlebic imdenad kargad igeben yvelafers, rac dawerilia, rom Cemgan miRebuli codnis gagebis araviTari dadastureba ar sWirdebaT. iseTebi aRmoCndnen, vinc bundovnad gadahkravs sityvas CemTan raRacnairi privatuli urTierTobis Sesaxeb, vinc Tavis Tavs Cems yofil moswavled an ufro metic, Tanaavtorad acxadebs. tyuilis uaryofa – uazro saqmianobaa.

jer erTi, tyuili yovelTvis iqneba ufro meti, vidre is, rac SegviZlia uarvyoT. meorec, ar minda amaze dro davxarjo. is, visTvisac Cemi wignis Sinaarsi aqtualuria, TviTon advilad gaerkvevaбraSia saqme.

Zalisxmevas iqiTken mivmarTav, rom praqtikis teqnologiis matareblebis ricxvi sul ufro gaizardos, rom maT SeeZloT gamoviden eqspertebis, etalonebisa da konsultantebis rolSi. aseTi adamianebi Cndebian – isini Tavs uwodeben «drunCebs», radgan sityva «drunCi» im sinazesTan da simpaTiasTan asocirdeba, romelsac isini cxovelebis mimarT avlenen. mkveTrad maqvs gansazRvruli is kriteriumebi, romelTa meSveobiTac «drunCebs» «aradrunCebisgan» gamovyof. agreTve vsargeblobT terminiT «kudi», romelsac varqmevT im adamians, romelic ukve mecadineobs Cveni praqtikiT, magram jer ar SeuZenia is gulwrfeloba, gambedaoba, Seupovroba, sicxade, «ga»-sken swrafva, romelic drunCas drunCad aqcevs, Tumca arsebobs safuZveli ifiqro, rom igi amas miaRwevs.

Tu ginda daazusto, drunCia Tu kudi is adamiani, romlisganac sgp-is sakiTxebze rCevebs iReb, anda Seni tolia dabnelebaSi – damisvi es SekiTxva Cems meilze.

Cems vebgverdze internetSi www.bodhi.ru es wigni ukve ganTavsebulia da TandaTanobiT ivseba drois realur reJimSi. iqve ganTavsebulia sxva praqtikosebis masala, wigni «maia» da sxva masala. Tu Sen daiwye am praqtikaSi mecadineoba da gaqvs sxva praqtikosebTan urTierTobis survili, SegiZlia miiRo monawileoba konferenciebSi amave saitze.

adre, roca am wignze muSaobas viwyebdi, vvaraudobdi, rom imave sityvebis gamoyenebis SemTxvevaSi, romlebiTac adamianebi sargebloben, miuxedavad imisa, aqvs Tu ara am sityvebs garkveuli Sinaarsi, ufro advili iqneba mkiTxvelamde raRacis mitana, Tundac minimaluri sicxadiT, raTa man Tavidanve ar uaryos ideebi, romlebic Zalian gansxvavdeba imisgan, rasTanac hqonda Sexeba adre, SemdgomSi ki praqtika Secvlis mas imdenad, rom igi sakuTari azrovnebis wmendas daiwyebs.

amJamad midgoma Sevcvale, radgan, jer erTi, aseTi bundovani stili Tavad ar momwons, meorec, adamianebi, romlebic aqtiurad swavloben am praqtikas, mainc Cndebian da swored maTTvis minda Cemi wigni naTeli gavxado.

amJamad mTlianad gadavamuSaveb Cems wigns da vxvdebi, rom mkiTxvelTa ricxvi Semcirdeba, radgan buStovani STabeWdilebebis gancdis SesaZlebloba kiTxvis dros Semcirdeba, Tumca gaizrdeba maTi xarisxi, vinc darCeba, da es makmayofilebs, raTa ar gavafanto yuradReba maTze, visac sinamdvileSi ar surs tanjvis Sewyveta.

gadavwyvite ramdenime wignis dawera, romelTagan TiToeuls Tavisi datvirTva aqvs: wigni «gza naTeli cnobierebisken» iqneba mSrali instruqcia, cnobari. «maiaSi» Cven skvosTan erTad ufro mxatvrul formaSi vawarmoebT praqtikosTa cxovrebis aRweras, rac ufro metad StabeWdilebas iZleva, vidre konkretul instruqcias. «vefxviT svla»-s aqvs igive funqcia, rac «maias», Tumca gadmocemaSi, romelic ufro gamodgeba mozardebisTvis.

seqsualuri se-s Sesaxeb moTxrobebis krebuli maTTvisaa, visac ainteresebs seqsualuri ganviTareba da vinc sakuTari Tavis Secvlis erT-erT mamoZraveblad seqsualuri survilebis gamoyenebiskenaa midrekili; igi am krebulSi ipovis rogorc praqtikul rekomendaciebs seqsualobis ganviTarebis sferodan, seqsTan dakavSirebuli dabnelebebis gadalaxvis SesaZleblobebs, ise STabeWdilebebs.

«praqtikosTa statiebis krebuli» gankuTvnilia im viwro sakiTxebis ufro detaluri gaSuqebisTvis, romlebsac drunCebi xvdebian TavianT praqtikaSi da a.S. Ggadavwyvite wignebis mTeli seriis gamoSveba (drunCebis umetesobasac uyvars wera). TiToeuli wigni, Semoqmedebis TiToeuli elementi Seicavs sxvadasxva garsSi gaxveul praqtikis «birTvs». faqtobrivad, minda avaSeno axali kultura, romelic gamomdinareobs ne-sgan Tavisuflebisgan, ganaTebul aRqmebze agebuli koncefciebisgan, sasixarulo survilebisgan.

wignis redaqtirebisas damebada SekiTxva – ratom mivmarTav mxolod mkiTxvel mamakacs? Aasea miRebuli, Tumca gamocdileba gviCvenebs, rom sgp-is praqtikis aqtiuri da gulwrfeli gamomyeneblebi swored gogonebi arian. ar vici, es rogor agixsnaT. SeiZleba, saqme isaa, rom is socialuri roli, romelic akisria mamakacs, is koncefciebi da ne, romlebic am rolTanaa dakavSirebuli, ufro sasikvdiloa, vidre gogonebSi? mamakaci – sakuTari mniSvnelobis warmoudgeneli gancdis, TiTqmis sidiadis maniis, agresiisa da aqedan gamomdinare gonebaClungobis mflobeli adamiania («sisulele» – inteleqtualuri Sromis Cvevis ararsebobaa, xolo «gonebaClungoba» - negatiuri emociebis gamo Tanmimdevruli da naTeli msjelobis uunaroba, amitomac Zalian ganviTarebuli inteleqtualebic ki, rogorc wesi, gansakuTrebulad gonebaClungni arian). gogonebi ki ufro xSirad ganicdian sakuTar naklovanebas, sakuTari Tavisadmi sibraluls, daurwmuneblobas, rac naklebad sasikvdilo tvirTs warmoadgens.

ase Tu ise, gadavwyvite, mivmarTo ara mamakac mkiTxvels, aramed gogonas, radgan miRebuli stereotipis gayolis safuZvels ver vxedav. darwmunebuli var, mamakacebis mxridan amas didi zizRi mohyveba, radgan, rogori sasaciloc ar unda iyos, isini sakuTar Tavs gulwrfelad «winwaweulebad» da «Wkvianebad» miiCneven, maSin rodesac gogonebi maTTvis meorexarisxovnebi arian.